Personal Fitness Trainer & Private Gym Solana Beach
one on one Personal training - suited to your needs
There are many different reasons to get a personal trainer or fitness trainer rather than trying to meet your fitness goals yourself. At Ascension Performance we have our own fully equipped private gym space where you can work with your personal fitness trainer. Here are the key reasons to check it out:
Structured training session - Highly educated coaches implementing enjoyable, specific workouts to meet your goals.
Accountability - Motivation can fluctuate, but hiring a trainer can help keep you accountable.
Safe and Effective - Technique, form and workload management are essential to ensure effective and safe training. Our coaches provide all of these using their years of experience.
Working with Injuries and Conditions - Our trainers are educated and experienced in working with injuries and medical conditions - movement and exercise are always possible and beneficial, and we can help you find the right combination.
Variety and Fun - The Personal Training sessions can be adapted to your likes and needs. There is never just one exercise to meet a fitness goal, so sessions are planned and adapted to what you like to keep things interesting.
Education to Train Yourself - If time or cost is a factor, our trainers can set you up with the resources and confidence to train at home outside of sessions. However regular check in’s are always recommended.
Screening and Assessment - Assessment is key to tracking your starting point and progress. Our trainers will ensure that a regular fitness assessment and screening are incorporated to help monitor progress and identify any areas to focus on.
Why choose to work with an ascension performance trainer
Our trainers always put the client first and ensure that every client’s needs are met. We acknowledge that everyone is different. They enjoy different things, have various life stresses and respond to training and life differently - this is why every trainer works continually to get a better understanding of every client to help guide them through their health and fitness level journey.
Ascension Performance trainers have a wide range of training experience from a wide range of backgrounds, sports and levels of performance. We have trainers who have worked with International Athletes, as well as regular golfers who enjoy a weekly round with their friends - everyone can be catered for. There is never one ‘best’ exercise, and our trainers will always have options and techniques to keep sessions interesting, fun but challenging.
Regular sessions are encouraged at our fitness center, with packages and savings available for more regular frequent treatment. Sessions typically last for 60 minutes, just bring yourself some energy, and a positive attitude! Get in touch for a private personal training program to transform your physical fitness.