https://www.ascension-performance.com/news-blog daily 0.75 2023-09-06 https://www.ascension-performance.com/news-blog/amytokyo monthly 0.5 2021-07-27 https://images.squarespace-cdn.com/content/v1/5f7927e2db90f31b1d8a6c0d/1627356361879-UIGS05PSQK5ET1KQ948A/IMG_2531.jpeg News & Blog - Amy Dixon - Tokyo Bound! Working with A USA Paralympian Ascension Performance has the privilege to work with a wide range of athletes and teams. We are so excited to support Amy Dixon, a Paralympic Triathlete who is not only Two Times National Champion, but is also about to head to Tokyo, Japan to compete in the 2020 Paralympic Games. Amy has worked regularly with Ciaran and Ollie for many years, and accompanied by her guide dog, Woodstock, they spend many hours a week working hard and recovering hard in preparation for her training and events. ART sessions, soft tissue treatments, injury rehab, strength and conditioning and acupuncture are all the services that Amy utilizes at Ascension. This week, CBS 8 News came down to watch Amy train, and interview her as she is in the last stages of preparation for her trip. We highly recommend you take a look at the interview to hear about what Amy has gone through and more about where she is going! CBS 8 Interview https://images.squarespace-cdn.com/content/v1/5f7927e2db90f31b1d8a6c0d/1627357389411-LUFEYKUM6W9H6CRBFXZ2/Screen+Shot+2021-07-26+at+8.40.42+PM.png News & Blog - Amy Dixon - Tokyo Bound! Working with A USA Paralympian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7927e2db90f31b1d8a6c0d/1627357474783-39RNJJ0WBOQ6HFNIOTYF/Screen+Shot+2021-07-26+at+8.35.56+PM.png News & Blog - Amy Dixon - Tokyo Bound! 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Andrew Hammond, DPT, specializes in managing pain, as well as educating other practitioners through his mentorship and regular podcast (Be a Better PT). https://www.ascension-performance.com/about daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/5f7927e2db90f31b1d8a6c0d/497745dd-0b07-41a6-a0cd-33ddaa9a0032/Ciaran.png https://www.ascension-performance.com/personal-training daily 0.75 2022-07-19 https://images.squarespace-cdn.com/content/v1/5f7927e2db90f31b1d8a6c0d/1651627198596-8NEQLC9FC8QN7IUSVESK/unsplash-image-DC5akQJyH4I.jpg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7927e2db90f31b1d8a6c0d/a474df45-85fd-40be-955b-81ae0a0d417e/Ascension_Performance_001.jpg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ascension-performance.com/group-training daily 0.75 2022-06-06 https://images.squarespace-cdn.com/content/v1/5f7927e2db90f31b1d8a6c0d/1651628082152-G45NO7V7DUUIYVVZZIBR/unsplash-image-J154nEkpzlQ.jpg Group Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7927e2db90f31b1d8a6c0d/a474df45-85fd-40be-955b-81ae0a0d417e/Ascension_Performance_001.jpg Group Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ascension-performance.com/strength-and-conditioning daily 0.75 2023-05-08 https://images.squarespace-cdn.com/content/v1/5f7927e2db90f31b1d8a6c0d/1651625883613-K08QSDIK1SBPINFBG0RM/unsplash-image-rA5aJvQ2l6g.jpg Strength and Conditioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7927e2db90f31b1d8a6c0d/1651625963562-EVP6A9W4GT0JC60SH8XD/unsplash-image-oQfSHQ2Uaic.jpg Strength and Conditioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ascension-performance.com/active-release-technique daily 0.75 2022-06-06 https://images.squarespace-cdn.com/content/v1/5f7927e2db90f31b1d8a6c0d/1632853989082-6VJ1TFNQQPGDQQME7AS5/Ciaran.JPG Active Release Technique - Our ART Providers ensure the highest quality sessions that includes assessments, treatments and follow ups to ensure integration in to full function. Our practitioners are also educated in other techniques, with experience and backgrounds in different sports, allowing them to provide comprehensive advice and sessions that help a large variety of clients. A typical ART treatment session always involves assessment and reassessment, as well as education of what the provider has found. Treatment typically involves protocols that involve palpation (touch and feeling) of the tissues involved, and although some protocols can feel uncomfortable, they are always performed with constant communication and feedback from the client to ensure a manageable experience. ART treatment sessions always aim to address the root cause of the pain or dysfunction, followed by a pinpoint treatment of the area. The result is a fast effective treatment session. 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